Therapy for Anxiety

Imagine Managing Anxiety…

Breaking free from feeling nervous all the time, being able to decrease, or even not notice, the worry any longer.

Having fewer worrying thoughts about the future.

Not thinking of the worst-case scenario “just in case,” but actually being able to be open to all possibilities.

You don’t feel afraid all the time for no reason, you actually feel safe.

You’re able to let go of some things in life that don’t need to be held on to, you’re not feeling stuck anymore, or you’re genuinely feeling calm.

You’re able to be by yourself without thinking the worst will happen.

You’re better able to stop a panic attack from happening, or at least being able to get through it without thinking you’re going to die.

No fear of leaving your home, being in a large crowd, or standing in lines at the store.

You’re able to leave your house without checking the locks multiple times.

Not feeling like your heart is going to burst through your chest, your breathing not being so rapid you feel like you might pass out, or not feeling like you might vomit because your stomach is so upset.

How great would that feel? Amazing!

What would it be like if you were able to learn the skills to be able to manage anxiety more effectively?

I work collaboratively with you and help you learn how to manage the anxiety that is disrupting your life.

Through Online Therapy with me, I will help provide you learn the tools you will need to conquer your anxiety and start living your Optimized Life.

Therapy for Depression

Imagine Managing Depression…

Not feeling sad all the time anymore.

You’re feeling good about yourself, you’re feeling you are a worthy person, or not feeling guilty for the things you hang on to.

Having the energy to do the things you want to do in life.

Enjoying your interests in life, you’re enjoying sex, your hobbies, and activities again.

Feeling hopeful for the future and handling those negative thoughts in your head better.

Being able to concentrate better, remember things easier, and make decisions without feeling turmoil inside.

You’re able to fall asleep easily, you’re staying asleep all night, or you’re waking up on time without feeling totally groggy.

Getting headaches less often, back pain is decreasing, and you’re having less pain overall.

What would that feel like? Awesome!

What would it be like if you were able to learn to better manage the symptoms of depression more effectively?

I work collaboratively with you and help you learn how to manage these depressive symptoms that are negatively impacting your life.

Through Online Therapy with me, I will help provide you with the tools you will need to overcome your depression and start to live your Optimized Life.

STRESS MANAGEMENT FOR ULTRA STRESS CAREERS

Imagine Managing Your Stress…

Feeling full of energy, being interested in doing your hobbies again, and you’re thinking positively about life.

Not feeling that tightness in your chest any longer, your stomach isn’t hurting all the time, and you aren’t having anymore headaches.

Getting a full night’s sleep, your mind is slowing down, and you feel rested.

Not feeling pissed off all the time, you’re actually enjoying being around people, and you aren’t dreading going to work.

Having the ability to concentrate like you used to, you’re organized in your life again, and your memory is improved.

Trusting your judgement again, you are making better and better choices, and you are no longer constantly second guessing yourself.

You’re feeling in control again, you’re not feeling overwhelmed any longer, and you are worrying way less.

Healthy eating, exercising as much as you need, and just feeling awesome.

Decreasing or stopping your alcohol use, you’re thinking to yourself you don’t even “need” a drink now, and you aren’t abusing any other substances either.

Not having any more nightmares, you don’t have any intrusive thoughts, and you aren’t feeling constantly on edge.

How great would that feel? Amazing!

What would it be like if you were able to learn the skills to be able to manage your Ultra Stress Career more effectively?

I work collaboratively with you and help you learn how to manage the problems that are disrupting your life.

Through Online Therapy with me, I will help provide you with the tools you will need to overcome these problematic issues and start to live your Optimized Life.